Gluten intolerance vs celiac (coeliac) disease Consult a dietitian who will carry out a nutritional assessment and then devise a proper meal plan suitable for you. Go for a blood test to determine if you are really allergic to gluten before going on a gluten-free diet. A gluten-free diet is the only effective treatment. Diagnosis and treatment for gluten intolerance Some symptoms such as abdominal pain, gas and bloating may be caused by digestive problems and not due to gluten intolerance, so it is important to get this condition properly diagnosed. Gluten intolerance symptoms vary from mild to serious. There are also gluten-free flours made from potatoes, tapioca and arrowroot. But there are now many gluten-free alternatives for pastas and noodles, such as soba, buckwheat and kelp noodles. Making the switch to a gluten-free diet may be difficult initially as there seems to be a long list of foods to avoid. Increase your daily intake of fruits and vegetables.Ĭhoose fresh meats, fish, poultry, eggs, and dairy products. luncheon meats, salad dressings, vegetarian mock meats, soup stocks).Įat more whole grains – rice, white rice, millet, buckwheat, beans, seeds and nuts. Read food labels carefully and avoid foods with dextrin, emulsifiers, stabilisers, corn starch, malt and modified wheat starch.Ĭheck all seasonings, thickeners and marinades for gluten-containing additives.Īvoid processed foods and meats (e.g. SingHealth group. 8 diet tips to manage gluten intoleranceĪvoid all products containing wheat, rye and barley (e.g. Most people who suffer from gluten sensitivity experience symptoms such as diarrhoea, bloating and gas, explains dietitians fromĬhangi General Hospital (CGH), a member of the Gluten intolerance is a digestive disorder resulting in a person reacting aversely to foods containing gluten. ![]() What you need to know about gluten intolerance Gluten is a protein found in wheat, barley, oats and rye, and is commonly used as a stabiliser, thickener and emulsifier in processed foods. People with gluten intolerance need to give their diet a complete overhaul and eliminate gluten from their diet. Dietitians do not know the exact cause of gluten intolerance but it is often hereditary. A gluten-free diet may be a fashionable way to stay healthy or even maybe lose weight, but for some people – those with gluten intolerance – it is the only way to control their bodies’ allergic reaction to gluten.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |